Luffa and egg soup

2024-06-22 01:58:33  Views 2 Comments 0

Health benefits

Luffa: low protein
Eggs: enhance immunity, protect eyes and improve vision

Ingredients

Clear water ( appropriate amount )
Luffa ( 400g )
Eggs ( 2 )
Garlic ( 10g )
Oil ( 10g )
Salt ( 3 grams )

How to make loofah and egg soup

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    1.Main ingredients.

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    2.Peel and slice the garlic and then cut into strips.

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    3. Crack the eggs into a bowl and add a little salt and beat evenly.

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    4.Peel the skin off the loofah.

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    5. Cut into hobs.

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    6. Heat the pan and add oil.

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    7. Heat the oil to about 30% heat, stir-fry the garlic over low heat until fragrant.

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    8.Put in the cut loofah pieces.

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    9. Fry until water comes out slightly and becomes soft.

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    10. Add water to boil and add salt to taste.

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    11.Gently pour in the egg liquid slowly and cook until the egg liquid forms.

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    12. Take out the pot and start.

Tips

Do not use an iron pot to cook loofah, otherwise it will oxidize and turn black.

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