
Health benefits
Lotus seeds: nourish the kidneys and strengthen essence
Lily: moisten the lungs
Poria: harmonize the stomach
Ingredients
Agaricus blazei ( 30g ) | Lotus seeds ( 20 grams ) |
Lily ( 10g ) | Poria ( 15g ) |
Ginger ( 10g ) | Pork ribs ( 600g ) |
Salt ( Half teaspoon ) | Purified water ( 1000g ) |
Cooking wine ( 15g ) |
Poria, Agaricus blazei and pork ribs soup Recipe

1.Prepare materials

2.Soak Agaricus blazei for thirty minutes in advance

3.Soak the ribs in rice water for fifteen minutes

4.Rinse the ribs

5.Put the pot into the water, add the pork ribs, add the cooking wine and ginger and bring to a boil

6.Wash the pork ribs and set aside

7.Ginger slices

8.Wash lotus seed lily

9.Put purified water and ginger slices into the casserole

10.Put in all the ingredients

11.Add the ribs p>

12.Bring to a boil

13.Reduce to simmer and simmer for one and a half hours

14.Add salt and serve

15.Finished product Figure
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