Health benefits
Winter melon: promotes fluid production
Ingredients
Dried sandworm ( 100g ) | Winter melon ( 3cm thick slice ) |
Onions ( 1 root ) | Salt ( 1 spoon ) |
Oil ( 1 spoon ) |
How to make sandworm and winter melon soup
1. Prepare the ingredients needed for this soup.
2. Soak dried sandworms in clean water for 20-30 minutes.
3.Peel the dried sandworms, remove the flesh, and cut into pieces.
4. Mince the green onion and slice the ginger.
5. Boil the winter melon for half an hour.
6. Then add soaked and washed dried sandworms and ginger slices, continue on medium-low heat Simmer for half an hour.
7.Finally add appropriate amount of salt and sesame oil to taste.
8.Eat!
Tips
The dried sandworms I bought have been sandbags and the inner walls have also been sanded.If you buy sandworms that have never been in the sand, remove the sand first.Removing the sandbags is very simple, just cut them off with scissors.The sand processing inside the sandworm is a bit complicated.How to do it: use scissors to cut the sandworm lengthwise, add a little oil to the pot to heat up, pour in the dried sandworms and stir-fry over low heat until the sandworms turn yellow and bend slightly.You can use chopsticks to pick it out.Don't fry the sandworms too much, as they will be bitter.Rinse and drain.Set aside.In this way, the sandworms will basically have no sand left.Once cleaned, it can be used for cooking.
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
