Fat-reducing vegetarian soup

2024-06-22 02:12:15  Views 1 Comments 0

Health benefits

Yams: nourish the lungs
Potatoes: harmonize the stomach
Carrots: low in protein

Ingredients

Sweet corn ( 1 root )
Yam ( half root )
Potatoes ( 1 )
Carrots ( 1 )
Shiitake mushrooms ( 2 )
Cabbage (quarter)
Boiled eggs ( 1~2 )
Ginger slices ( 3 slices )
Salt ( 1g )
Pepper ( 1g )

Fat-reducing vegetarian soup How to make

  • Illustration of how to make fat-reducing vegetarian soup 1

    1. Wash and cut the yam into sections.

  • Illustration of how to make fat-reducing vegetarian soup 2

    2.Cut carrots into hob blocks.

  • Illustration of how to make fat-reducing vegetarian soup 3

    3.Cut potatoes into hob pieces.

  • Illustration of how to make fat-reducing vegetarian soup 4

    4. Cut the mushrooms into small pieces.

  • Illustration of how to make fat-reducing vegetarian soup 5

    5. Break the cabbage into small pieces.

  • Illustration of how to make fat-reducing vegetarian soup 6

    6. Cut the corn into small sections.

  • Illustration of how to make fat-reducing vegetarian soup 7

    7. Heat a pan with less oil, add carrots and stir-fry, so that the carotene will be more Easily absorbed, potatoes take a ride.

  • Illustration of how to make fat-reducing vegetarian soup 8

    8.Remove the cabbage, other vegetables, and ginger slices into the cooking pot, and add Pour an appropriate amount of water, use a spoon to scoop out the foam, cook over medium-low heat for about 30 minutes, then add cabbage and hard-boiled eggs (whole) and cook for about 3 minutes, then turn off the heat.At this time, the soup will be sweet and thick.Add salt., pepper and stir evenly (you can leave it out if you don’t like it).I didn’t expect that simple ingredients and methods can make such a delicious taste.It is really satisfying for a vegetarian like me.

Tips

You can also put an appropriate amount of lotus root and your favorite vegetables.This is the only vegetable in my house.It is enough for 1 to 2 people.I ate a big bowl without eating the staple food to make me full.I added salt and pepper according to my preference.Adjust yourself.

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