Health benefits
Tremella fungus: maintains healthy skin and mucous membranes
Lotus seeds: nourishes the kidneys and strengthens essence
Red dates: nourishes the spleen and stomach, replenishes qi and blood
Ingredients
Tremella ( Half a flower ) | Sydney ( 1 ) |
Lotus seeds ( A small handful ) | Red dates ( 20 pcs ) |
Lily ( appropriate amount ) | Wolfberry ( appropriate amount ) |
Water ( appropriate amount ) | Rock sugar (appropriate amount) |
How to make snow pear porridge with Tremella and lotus seeds
1.Wash the red dates and soak them for ten minutes
2. Use scissors to cut the red dates into Strips until cored
3.The red dates processed in this way are easy to taste and can prevent the elderly and children from mistakenly eating them.Swallowing jujube core
4.Wash the other ingredients and set aside, tear the white fungus into small florets
5.Cold water into the pot
6.Bring it to a boil and skim off the floating residue
7. Cover and simmer over low heat for about 2 hours.If you don’t like a particularly thick soup, just shorten the time.
8. Delicious dish ~ full of collagen, nourishing qi and blood, moistening the lungs Promoting body fluids is a must for beauty and health care in spring~ It is necessary to take some time to treat yourself and your family~ I wish you a smile and a happy family~
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