Health benefits
Beans: low in protein
Vermicelli: nourishing blood, low in protein
Peanut oil: delaying aging, antioxidant, anti-cancer and preventing cancer
Ingredients
Beans ( 200g ) | Fans ( 4 ) |
Peanut oil ( appropriate amount ) | Garlic ( Appropriate amount ) |
Light soy sauce ( Appropriate amount ) | Chicken essence (appropriate amount) |
Salt (appropriate amount) |
How to make bean and vermicelli soup
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1.Prepare the main ingredients, beans and garlic
2.Remove both sides of the beans, cut into strips, and clean them
3.Peel and slice the garlic Crush the garlic into paste
4. Pour oil into the pot, when the oil is hot, add minced garlic and stir-fry Uniform
5. Then pour in the beans and continue to stir-fry for 2 minutes
6. Stir-fry the beans and add water to the pot, turn on high heat and bring to a boil
7.After the water boils, add light soy sauce, chicken essence and salt
8.Then immediately add the vermicelli and cook for a few minutes
9.Turn off the heat after the vermicelli is cooked
Tips
Beans absorb water and become crispier when eaten.Vermicelli and beans go well together
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