Health Benefits
Ginger: reduce qi and relieve vomiting, resolve phlegm and relieve cough, dispel cold and relieve symptoms
Cooking wine: low in protein
Ingredients
Big red dates ( 10 capsules ) | Tube bone ( 400g ) |
Ginger ( 5g ) | Cooking wine ( 5g ) |
Salt ( appropriate amount ) | Fresh snow fungus ( Half one ) |
Fresh lotus seeds (core removed) ( 80g ) |
How to make lotus seed, snow fungus and bone soup (clear and moisturizing, calcium supplement)
1. Wash the fresh snow fungus and pick small florets (you can also use dry snow fungus Soaking is good)
2.Wash fresh lotus seeds p>
3.Peel red dates
4.After washing the barrel bones, add a little cooking wine and wash the bleeding water and set aside
5. Boil water in a pot and add ginger
6. Put in the tube bones and bring to a boil, then reduce the heat and simmer for 1 hour (the tube bones are filled with calcium , can also be replaced with fan ribs, pork ribs, etc., depending on personal preference)
7.After 1 hour, add all the remaining ingredients and continue to cook on low heat for 1 hour
8.Wait until the soup thickens
9.Turn to medium heat and simmer for 10 minutes
10.Add salt to taste
11.Take a recent photo p>
12.I am the taste of Tang Bao’s family!
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