Health benefits
Eggs: Enhance immunity, protect eyes and improve eyesight
Winter melon: Produce fluid
Sesame oil: Delay aging, antioxidant, antioxidant Cancer prevention
Food ingredients
Eggs ( two ) | Winter melon (a pound) |
Salt ( Three grams ) | Oil ( Appropriate amount ) |
Oil consumption ( five grams ) | Sesame oil ( a little ) |
Pepper ( a little ) |
How to make winter melon and egg soup
1.Peel and dice the winter melon
2.Beat the eggs with a little salt
3.Hot pot, cold oil
4.Add in the winter melon and stir-fry for two minutes
5.Add a little salt and stir-fry, then add hot water to cover the winter melon and cook for ten minutes
6.Ten minutes until the winter melon is slightly soft, add appropriate amount of pepper and oil and stir evenly
7.Put in egg liquid and beat well
8.When the water boils, add a few drops of sesame oil and the pan is ready
Tips
In the past, when making soup, I boiled water directly and then put in the ingredients.I felt it was not flavorful enough.It is better to stir-fry the ingredients before making the soup.
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
