Health benefits
Yam: nourishes the lungs
Star anise: regulates qi, relieves pain, and dispels cold
Ingredients
Yam ( 200 grams ) | Backbone ( 500g ) |
Octal anise ( Two buds ) | Salt ( Two small spoons ) |
Chicken essence ( a small spoonful ) | Chopped green onion (appropriate amount) |
Soybeans ( Adequate amount ) | Wolfberry ( Ten grains ) |
Yam Ridge How to make bone soup
1. Chop chives and set aside
2.Pure and spare wolfberry
3.Soak the soybeans for four hours in advance
4.Put the spine into a plate and set aside
5.Guoshao Boiling water
6.Put in the spine and blanch it
7.Add cooking wine
8.Clean the blanched spine
9.Pot Add water, put the blanched spine into the pressure cooker, and add star anise
10.Put in Cooking wine
11.Put in the soaked soybeans
12.Peel and wash the yam and set aside
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13.Cut into hob pieces
14. Add yam
15.Cook meat pieces
16.Cook the spine and add a small spoonful of salt
17.Add wolfberry
18.Sprinkle with chopped green onion
19.Prepared yam spine soup
Tips
Spine placement Blanch it with cooking wine to remove the fishy smell, add chopped green onion to the soup and it will taste delicious.
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