How to make pumpkin spine stew

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  1. Prepare the ingredients.

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  2.Pig spine
  
  Pig spine refers to pig bones of the spine.Generally, commercially available pork backbones also include the meat attached to the bones.

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  3.Zucchini
  Choose plump and round skin to see the light brown fluff zucchini.

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  4. Dried scallops are also called Yao Zhu and Yuan Bei.
  Dried scallops are sweet and salty in nature and have the functions of nourishing yin and nourishing the kidneys, strengthening the spleen and regulating the central nervous system.Soak the scallops in warm water for about 3 hours in advance.

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  5.Although mussels are called vegetables, they are not vegetables, but mussels.The dried products of clam meat are also called Haihong and Qingkou.Because of their delicious and light taste, they are called "mussels".Mussels contain rich and comprehensive nutrients, so they are also known as "eggs in the sea".Soak mussels in warm water for about 5 hours in advance.

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  6.Dried oyster is a kind of high protein, low fat, easy to digest and rich in nutrients The food is rich in glycine and a carbohydrate called glycogen, which are the basis of the delicious taste of oysters.Soak the dried oysters in warm water for about 5 hours in advance.
  

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  7. Candied dates and ginger.A small piece of ginger can be sliced ​​or crushed.

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  8. Put water in the pot.After the water boils, add the backbone and quickly blanch it., the fire takes about 30 seconds.

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  9. Blanch the pork spine, remove and plate it for later use.

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  10. Wash the soaked mussels with rice water first, and then use Use scissors to remove the gills from the flesh.The gills of mussels are black and feel like fibers.As shown in the picture:

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  11. In addition to some small details when cleaning mussels, scallops and dried oysters Just rinse it with clean water.Put all the ingredients (except zucchini) into a casserole and fill it with water.

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  12.Close the lid, bring the soup to a boil over medium heat, open the lid and skim Remove the foam and continue to boil over medium heat for 5 minutes.Then turn to the lowest heat, cover, and simmer for 1 hour.

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  13. After 1 hour of simmering, the soup will become thick and white.

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  14. Adjust the heat to medium again, and then add the peeled slices Cut the zucchini into large pieces.After the soup boils again, turn to the lowest heat, cover and continue simmering for about 40 minutes.

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  15.Finished product.