Health effects
Red dates: nourish the spleen and stomach, replenish qi and blood
Ginger: reduce qi and stop vomiting, resolve phlegm and relieve cough, dispel cold and relieve symptoms
Ingredients
Chicken ( half ) | Red dates ( 6 capsules ) |
| Onions ( appropriate amount ) | Ginger ( appropriate amount ) |
Salt ( appropriate amount ) | Cooking oil ( half a spoon ) |
Fish maw ( 100g ) |
How to make fish maw healthy chicken soup
1. Prepare the ingredients to be used.
2. After the fish maw is soaked, cut it into pieces for later use.You can also just leave it alone without cutting it.Boil whole.
3. Slice ginger.
4. Heat the pan, add a small spoonful of oil, add the chicken pieces and stir-fry until Discoloration.Add ginger slices and stir-fry.
5.Pour the fried chicken pieces into the stew pot, add boiling water and cook for half an hour.
6.Put the processed fish maw and red dates into a stew pot and simmer for about two seconds Wait for an hour until the fish maw becomes glutinous.
7.Finally add an appropriate amount of salt, sprinkle with some chopped green onion and serve.
Tips
1.Slightly fry the chicken to bring out the aroma and then cook it to make the soup richer and more delicious.2.Add some red dates to make the soup not greasy and taste sweet! 3.Fish maw is gluey and easy to stick to the bottom.You need to put other ingredients on the bottom of the pot first, and then put fish maw.4.Fish maw soup needs to be simmered slowly, usually at least 2 hours.The fish maw soup cooked in this way is fragrant and delicious.
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