Barley, Red Dates and Tremella Soup

2024-06-22 02:32:02  Views 2 Comments 0

Health benefits

Barley: protects teeth and bones
Tremella fungus: maintains healthy skin and mucous membranes
Red dates: nourishes the spleen and stomach, replenishes qi and blood

Ingredients

Barley ( appropriate amount )
Tremella fuciformis ( Moderate amount )
Red dates ( 6 )
Rock sugar ( 15 pieces )
Water ( appropriate amount )

How to make barley, red dates and white fungus soup

  • Barley, Red Dates and Tremella Soup Recipe Illustration 1

    1.Prepare the ingredients

  • Illustration of how to make barley, red dates and white fungus soup 2

    2.Soak the white fungus in water

  • Illustration of how to make barley, red dates and white fungus soup 3

    3.Take an appropriate amount of barley

  • Illustration of how to make barley, red dates and white fungus soup 4

    4.Soak barley in water

  • Barley, Red Dates and Tremella Soup Recipe Illustration 5

    5.Wash the red dates

  • Illustration of how to make barley, red dates and white fungus soup 6

    6.Wash the soaked white fungus and tear it into pieces

  • Recipe for Barley, Red Dates and Tremella Soup 7

    7.Pour an appropriate amount of water into the pot, and after boiling, pour in the white fungus

  • Illustration of how to make barley, red dates and white fungus soup 8

    8.Pour in the drained barley

  • How to make barley, red dates and white fungus soup Illustration 9

    9.After the water boils, pour in the washed red dates

  • Barley, Red Dates and Tremella Soup Illustration 10

    10.Add 15 rock sugar p>

  • Illustration of how to make barley, red dates and white fungus soup 11

    11. Boil over low heat for about 50 minutes, then simmer for 10 minutes

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    12.Place it in a bowl

  • Illustration of how to make barley, red dates and white fungus soup 13

    13.The healthy and delicious barley, red dates and white fungus soup is ready~

Tips

When making barley, red dates and white fungus soup, you need to stir to avoid sticking to the pot

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