Health benefits
Beef: nourishes the spleen and stomach, strengthens muscles and bones, replenishes qi and blood
Yam: nourishes the lungs
Longan: enhances immunity, resists Oxidation, anti-cancer and anti-cancer
Food ingredients
Beef ( 100g ) | Yam ( 10g ) |
Longan ( 10g ) | Salt ( appropriate amount ) |
Pregnancy Soup Beef Cinnamon Ball Soup Delicious to help sleep Pregnancy Soup Beef Cinnamon Ball Recipe
1.Prepare all ingredients
2.Wash and slice beef
3.Peel and wash the longan.It feels cleaner to peel it yourself, but it is more convenient to buy the already peeled round meat.
4. Wash the surface dust of yam and soak it for 20 minutes
6. Stew for 1.5 hours and add salt
5.Put all materials into a stew pot and add 300ml of water
Tips
Beef broth is better than regular broth It will be more fragrant.People who are sensitive to fishy smells and have a cold constitution can add 2 slices of ginger.You can choose fresh yam and add an appropriate amount according to the size of the stew pot.
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