Health benefits
Quail eggs: protect liver, enhance immunity, delay aging
Pepper: enrich blood, protect teeth, protect bones
Ingredients
Gold-woven bamboo fungus ( 1 piece ) | Quail eggs ( 4 ) |
Silk-bone chicken ( 100g ) | Salt ( Appropriate amount ) |
Pepper ( Appropriate amount ) |
Pregnancy preparation soup recipe quail egg bamboo sheng soup combined with brain nutrition supplement Method
1.Prepare all the ingredients
2.Weaving Golden Bamboo Soak the soup in water for 20 minutes, wash off the dust on the surface, take it out and set aside
3. Boil the quail eggs, take them out and immerse them in cold water, wait for them to cool slightly and then peel them
4. Cut the black-bone chicken into pieces and wash them
5.Put all the ingredients into a stew pot (including pepper), add 300ml of water, stew for 1.5 hours, and add salt
Tips
Bamboo fungus has various origins, except for the bamboo fungus grown in Zhijin, Guizhou In addition to the whole body being edible, other bamboo fungi need to be cut off before soaking to prevent the soup from smelling like soapy water
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
