Black bean, kelp and white radish chicken soup

2024-06-22 02:35:32  Views 1 Comments 0

Health benefits

Black beans: delay aging, antioxidant, anti-cancer and prevent cancer
Kelp: reduce phlegm
White radish: reduce phlegm

Ingredients

Black beans ( appropriate amount )
Kelp (appropriate amount )
White radish ( 1 root )
Chicken ( 1 bowl )
Ginger ( 1 piece )
Salt ( appropriate amount )
Water ( appropriate amount )
Green onions ( 1 handful )

How to make black bean, kelp and white radish chicken soup

  • Black Bean Illustration of how to make kelp and white radish chicken soup 1

    1.Prepare the ingredients

  • Black bean, kelp and white radish chicken soup recipe 2

    2.Soak an appropriate amount of black beans in water , soak overnight

  • Illustration of how to make black bean, kelp and white radish chicken soup 3

    3.Soak an appropriate amount of kelp in water for one night p>

  • Illustration of how to make black bean, kelp and white radish chicken soup 4

    4.Wash the soaked black beans, drain the water and put them into a plate

  • Illustration of how to make black bean, kelp and white radish chicken soup 5

    5.Wash the soaked kelp, cut it into pieces and put it on a plate

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    6.Pour an appropriate amount of water into the pot, bring it to a boil and then add the chicken

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    7. Blanch the chicken and put it into a bowl

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    8.Pour an appropriate amount of water into the soup pot and pat a piece of ginger

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    9.After the water boils, add the chicken

  • Black beans and kelp Illustration of how to make white radish and chicken soup 10

    10.Pour in black beans

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    11.Pour in the kelp and mix it into Lower the heat and simmer slowly

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    12.Peel the white radish and cut into pieces p>

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    13.After 90 minutes, pour the white radish into the chicken soup

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    14.Add appropriate amount of salt after 20 minutes

  • Illustration of how to make black bean, kelp and white radish chicken soup 1515.Wash the green onions and cut into chopped green onions
  • Black beans Illustration of how to make kelp and white radish chicken soup 16

    16.After five minutes, pour the chicken soup into a bowl

  • Recipe for black bean, kelp and white radish chicken soup Illustration 17

    17.Sprinkle with chopped green onion

  • Black bean, kelp and white radish chicken soup recipe 18

    18.The healthy black bean, kelp and white radish chicken soup is ready to be served The table is up~

Tips

While the chicken soup is boiling in the pot, you can cut the radish or prepare other vegetables to save time.

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