Health benefits
Bamboo shoots: replenishing qi
Figs: promoting fluid production
Ingredients
Lotus root ( 30g ) | Bamboo shoots ( 30 grams ) |
Figs ( 2 capsules ) | Lean meat ( 50 grams ) |
Salt ( appropriate amount ) |
Family soup recipe fig lotus root soup to moisturize the intestines and aid digestion
2. Wash and slice the lean meat
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3.Peel, wash and cut lotus root
4.Peel, wash and cut bamboo shoots
5.Put all the ingredients into a stew pot and add 300ml of water
6.Stew for 1.5 hours and add salt
1.Prepare all the ingredients
Tips
Now is the time when spring bamboo shoots are in bloom.Spring bamboo shoots are delicious and low in calories, but you are afraid of eating bitter bamboo shoots, so you should choose short, fat and pointed bamboo shoots.No green bamboo shoots.
If you like sweets, you can add 2 more figs to make the soup sweeter.
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
