Health benefits
Yam: nourishes the lungs
Star anise: regulates qi, relieves pain, and dispels cold
Ingredients
Spine ( 500g ) | Yam ( One ) |
Wolfberry ( Appropriate amount ) | Cilantro ( Appropriate amount ) |
Salt ( One and a half spoonful ) | Chicken essence ( half spoon ) |
| Star anise ( Two grains ) |
How to make yam spine soup
1.Rinse with clean water
2. Blanch the water in a pot with cold water
3. Wash away the blood foam
4.Put it into the pot again, add star anise and a little cooking wine
5.You can actually buy ordinary yams, they are too big, so I bought iron bar yams
6.Peel
7. It should be cut into pieces with a hob , my yam was cut into small pieces at will
8.Put the yam into the pot and bring to a boil over high heat., simmer over low heat
9. Add salt (mine is a spoonful and a half according to personal taste Put it as you like)
10.Add chicken essence (half a spoonful of seasoning)
11.Soak the wolfberry in water
12. Stew the spine for 30 to 40 minutes and then add the wolfberry
13.Get out of the pot
14.Sprinkle some coriander on top, it tastes like soup Especially fresh
Tips
Cover the pot when stewing the backbone, which will make the meat stewed even more rotten.Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
