Head bean soup

2024-06-22 02:52:12  Views 2 Comments 0

Health benefits

Coriander: enhance immunity, antioxidant, anti-cancer and prevent cancer
Enoki mushroom: low protein
Tofu: moisturize dryness

Ingredients

Cilantro ( 1 pc )
Enoki mushroom ( Half a )
Tofu ( 2 pieces )
Fish head ( 1 piece )
Ginger ( 3 pieces )
Salt ( 1 tsp )

How to make fish head and tofu soup

  • Illustration of how to make fish head and tofu soup 1

    1.Wash 2 pieces of fish head

  • Illustration of making fish head and tofu soup 2

    2. Wash and spread the enoki mushrooms

  • Illustration of how to make fish head and tofu soup 3

    3. Cut tofu, coriander and ginger into small pieces

  • Illustration of how to make fish head and tofu soup 4

    4.A small amount of oil Heat the pot, add fish head and ginger slices and fry for 5 minutes

  • Illustration of how to make fish head and tofu soup 5

    5.The back of the fish head Fry for 5 minutes

  • Illustration of how to make fish head and tofu soup 6

    6. When the water boils, add tofu and enoki mushrooms and bring to a boil over high heat.It will be ready in a while

  • Illustration of how to make fish head and tofu soup 7

    7.Put it on a plate, sprinkle with coriander and it’s done

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