Health benefits
Spinach: enhance immunity, antioxidant, protect eyes and improve eyesight
Pepper: nourish blood, protect teeth, protect bones
Ingredients
Spinach ( 150g ) | Fresh roasted green algae ( 1 small handful ) |
Egg white ( 1 ) | Cilantro ( 1g ) |
Pepper ( appropriate amount ) | Salt ( appropriate amount ) |
Sesame oil ( 5-6 drops ) | Clear water ( 2 bowls ) |
How to make spinach, green algae and egg drop soup
1.Picture of the finished product.
2.Remove the spinach roots, wash them, blanch them and fish them out.
3.Place in cold water, control moisture, and cut into small pieces.
4. Prepare green algae, egg white and minced coriander.
5. Pour water into the casserole, add spinach and green algae.
6. Bring to a boil over high heat and add salt and pepper.
7. Pour in the egg white and mix well.(Skim off the foam)
8.Finally, sprinkle in the coriander powder and drizzle in the sesame oil.Stir well.
9. Let it dry until it is not hot and then drink.
Tips
The egg whites need to be stirred while pouring, so that the egg whites can be evenly distributed.
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
