
Health Benefits
Carrots: enhance immunity, protect eyesight, fight cancer and prevent cancer
Sweet potatoes: replenish vital energy, widen intestines and relieve constipation , easy to produce gas
Pumpkin: low protein
Ingredients
Carrot ( 1 root ) | Sweet potato ( 1 root ) |
Pumpkins ( 1/8 pieces ) | Onions ( 1 ) |
Ginger ( 1 piece ) | Oil ( appropriate amount span> ) |
Salt ( a little ) |
How to make vegetable paste

1. Cut onions and ginger into shreds, and cut other raw materials (except oil and salt) into cubes.

2.Put oil in the bottom of the pot and add onions.Sauté the onions over medium heat, adding shredded ginger during the process.

3.After about 5 minutes, the onions will be transparent, add other ingredients (except salt) and continue to fry.Add salt after some time.

4. When the volume of the vegetables is reduced, add boiling water until the vegetables are completely covered by 2cm.Turn to high heat and wait until the water boils.After the water boils, reduce the heat to low, cover and start cooking.

5.After 14 minutes, turn off the heat.Let the cooked semi-finished product cool down naturally.

6.After the semi-finished product in the pot drops to room temperature, put it into a blender and grind it into pieces Machine capped.

7.Use a blender to pulverize it for more than ten seconds.Done! ! !
Tips
It is recommended to use a stainless steel pot for frying onions.
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