vegetable paste

2024-06-22 02:57:24  Views 2 Comments 0

Health Benefits

Carrots: enhance immunity, protect eyesight, fight cancer and prevent cancer
Sweet potatoes: replenish vital energy, widen intestines and relieve constipation , easy to produce gas
Pumpkin: low protein

Ingredients

Carrot ( 1 root )
Sweet potato ( 1 root )
Pumpkins ( 1/8 pieces )
Onions ( 1 )
Ginger ( 1 piece )
Oil ( appropriate amount span> )
Salt ( a little )

How to make vegetable paste

  • Vegetable paste recipe 1

    1. Cut onions and ginger into shreds, and cut other raw materials (except oil and salt) into cubes.

  • Vegetable paste recipe 2

    2.Put oil in the bottom of the pot and add onions.Sauté the onions over medium heat, adding shredded ginger during the process.

  • Vegetable paste recipe 3

    3.After about 5 minutes, the onions will be transparent, add other ingredients (except salt) and continue to fry.Add salt after some time.

  • Vegetable paste recipe 4

    4. When the volume of the vegetables is reduced, add boiling water until the vegetables are completely covered by 2cm.Turn to high heat and wait until the water boils.After the water boils, reduce the heat to low, cover and start cooking.

  • Vegetable paste recipe 5

    5.After 14 minutes, turn off the heat.Let the cooked semi-finished product cool down naturally.

  • Vegetable paste recipe 6

    6.After the semi-finished product in the pot drops to room temperature, put it into a blender and grind it into pieces Machine capped.

  • Vegetable paste recipe 7

    7.Use a blender to pulverize it for more than ten seconds.Done! ! !

Tips

It is recommended to use a stainless steel pot for frying onions.

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