Health benefits
White radish: reduce phlegm
Ingredients
Stick bones ( Two pieces ) | White radish ( 1 root ) |
Polygonatum odoratum ( 5 pieces ) | Green onion segments ( 3 pieces ) |
Ginger slices ( 5 slices ) | Salt ( appropriate amount ) |
Chicken powder ( appropriate amount ) |
radish How to make carrot bone soup
1.Upload the finished product first Picture
2.Prepare ingredients
3.Peel the white radish and cut into small pieces
4. Blanch the stick bones first to remove the bloody smell
5.Refill the pot with water, add the ingredients and stick bones, bring to a boil over high heat, then turn to medium heat after 10 minutes
6.After ten minutes, turn down the heat and simmer slowly for an hour, then add the radish cubes and cook for 30 minutes.Do not add water during stewing.After the radish is cooked soft, add a little wolfberry, salt and chicken powder, and season.
Tips
When making soup, you need to add enough water at one time.During the soup making process, first turn to high heat, then to medium heat, then to low heat, for at least one and a half hours.In this way, all the substances in the stick bones will be stimulated., the thick soup is nutritious and delicious
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