Health benefits
Tomatoes: produce fluid and quench thirst
Enoki mushrooms: low protein
Peanut oil: delay aging, antioxidant, anti-cancer and prevent cancer
Ingredients
Tomatoes ( 1 ) | Chicken breast meatballs ( 150g ) |
Enoki mushroom ( 60g ) | Peanut oil ( Appropriate amount ) |
chopped green onion ( 4 grams ) | Shredded ginger ( 2 grams ) |
Salt ( 2 grams ) | Coriander powder ( 3 grams ) |
Water ( appropriate amount ) |
How to make tomato and chicken breast meatball soup
1. Wash and cut tomatoes into pieces, remove old roots of enoki mushrooms, wash and tear into strips.Chop onions and ginger, mince coriander.
2. Heat oil in the pot and sauté the chopped onion and ginger.
3. Add tomatoes and stir-fry until the juice is released.
4.Add appropriate amount of water, cover the pot and bring to a boil.
5.Put in the enoki mushrooms.
6. Add the chicken breast meatballs and mix well.
7.Sprinkle salt, cover the pot and bring to a boil.
8. Cook until the meatballs float and become larger, add coriander foam and stir well and remove from the pot That’s it.
9.The fragrant tomato, chicken breast and meatball soup is ready.
Tips
Choose ripe tomatoes to stir-fry the juice better, and add enoki mushrooms to make the meatball soup taste even more delicious!
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