Health benefits
Barley: protects teeth and bones
Poria: harmonizes the stomach
Ingredients
Barley ( 10g ) | Red lotus seeds ( 10g ) |
gordon seeds ( 10g ) | Poria ( 5 pieces ) |
Huaishan ( 3-4 blocks ) | Salt ( appropriate amount ) |
How to use Smilax Huaishan barley soup to strengthen the spleen and remove dampness
1.Pour all the ingredients into the bowl
2.Wash repeatedly with clean water, about 2 times, pour in clean water and soak for 5 minutes
3. Pour away the soaked water and replace it with clean water and soak for 10 minutes
4. Pour the soaked water and ingredients into the pot, add an appropriate amount of water, and simmer for 1 hour
5.Finished product
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
