Health benefits
Tomatoes: produce fluid and quench thirst
Beef: nourish the spleen and stomach, strengthen muscles and bones, replenish qi and blood
Ingredients
Tomato ( one ) | Beef ( 200g ) |
Ginger ( Four pieces ) | Salt ( 3 grams ) |
Chicken Essence ( 3g ) | Cooking wine ( 5ml ) |
Starch ( 5 grams ) | Water ( appropriate amount ) |
Tomato Beef How to make soup
1. Fresh beef sliced thinly Film
2.Put in salt and marinate for ten minutes
3.Cut tomatoes into large pieces and set aside
4.Add all the seasonings to the beef and mix well
5. Add ginger slices and stir evenly
6.Everything is ready
7. Heat the oil in a hot pan until it is 70% hot
8.Pour in beef and stir-fry
9. Fry until the outside is cooked
10.Add tomatoes and stir-fry until tomatoes peel off
11.Add water to cover the noodles
12.Stew over medium heat until tomatoes are eroded
13. Take it out of the pot and put it on a plate, and a nutritious and delicious tomato beef stew soup is ready.Tomatoes really go well with all types of meat
Tips
Stew for long enough so that the beef can absorb the umami flavor of tomatoes and the soup can have the rich flavor of beef
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
