Health effects
Yam: nourishes the lungs
Red dates: nourishes the spleen and stomach, replenishes qi and blood
Ginger: reduces qi and relieves vomiting, resolves phlegm and relieves coughs , dissipate cold and relieve symptoms
Ingredients
Tube bone ( appropriate amount ) | Yam ( One ) |
Horse hoof ( three ) | Red dates ( two ) |
Wolfberry ( Appropriate amount ) | Ginger ( Appropriate amount ) |
Cooking wine (appropriate amount) | Salt ( appropriate amount ) |
Chicken essence (appropriate amount) |
How to make yam tube bone soup
1.Buy When making the tube bones, ask the seller to chop them well, leaving the one with the marrow in the middle unchopped and wash it clean
2.Peel the yam, wash and cut with a rolling blade
3.Tubular bone under cold water Put some cooking wine in the pot and wait until it boils
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
