Health benefits
Yam: nourishing the lungs
Ingredients
Old hen ( 500g ) | Yam ( 200g ) |
Red dates ( 8 pcs ) | Wolfberry ( 10g ) |
Salt ( 5g ) | Water ( appropriate amount ) |
How to make yam and chicken soup
1. Prepare all ingredients for later use
2.Put an appropriate amount of water in the pot and add red dates and wolfberry
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4.Pour the water into the chicken
5. Continue to boil over high heat
6. Then cover and simmer for 40 minutes
7.Open the lid after 40 minutes
8.Prepare to add yam
9. Add oil and simmer over medium-low heat for ten minutes Minutes
10.Ten minutes later
11. Stir it with a spoon
12.Add salt to taste
13.Stir evenly to taste
14. Simmer over medium-low heat for five minutes
15.Stir it with a spoon a few times
16. Started to drink
3.Close the lid and bring to a boil
Tips
Peeling yam is very slippery, so be careful.If you don't use it immediately after cutting it, the color will turn black easily.You can soak it in water.When adding the yam to the soup, stir it slightly, otherwise it will easily stick to the bottom.
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