Health benefits
Spare ribs: Maintain healthy skin and mucous membranes
Pleurotus eryngii: Low protein
Red dates: Replenish the spleen and stomach, replenish qi and blood
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Ingredients
Pork ribs (appropriate amount) | Pleurotus eryngii ( one ) |
Red dates ( two ) | Wolfberry ( Appropriate amount ) |
Ginger ( Appropriate amount ) | Oil ( appropriate amount ) |
Salt ( appropriate amount ) | Chicken essence ( appropriate amount ) |
How to make King Oyster Mushroom and Spare Ribs Soup
1.Soak dried cordyceps flowers
2.Put cooking wine into the washed ribs , blanch ginger slices
3. Slice oyster mushrooms, shred ginger, red dates, Wash the wolfberries and set aside
4. Remove the blanched ribs
5.Put the pork ribs, ginger shreds, and king oyster mushrooms into the pot under cold water
7.Laohuo soup is delicious and nutritious
6. Boil the water, add the cordyceps flowers, red dates, and wolfberries, add salt and chicken essence, reduce to low heat and simmer
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
