Health benefits
Eggs: enhance immunity, protect eyes and improve eyesight
Longan: enhance immunity, antioxidant, anti-cancer and prevent cancer
Tremella fungus: maintain healthy skin and mucous membranes
Ingredients
Eggs ( 1 ) | Longan ( 4 pieces ) |
Tremella fuciformis ( A small flower ) | Jujube ( 一 ) |
Water ( a bowl ) | Brown sugar ( appropriate amount )div> |
How to make blood-tonifying egg custard
1.This is the prepared ingredients
2.Peel the longan shells, slice the jujubes and remove the cores.Soak the longan, white fungus and red dates in advance until soft and hairy, then wash them p>
3. Prepare a slightly larger bowl, put the soaked ingredients into the bowl, and add Seventy percent full of water
4. Prepare a slightly smaller bowl and spread the food in the bowl.Oil
5.Crack the eggs into the bowl
6. I steamed it with a rice cooker.After the water boiled, put the bowl with red dates on the bottom layer, put it on the steamer, and then put the eggs Place the bowl on the steamer, cover it, and steam for about half an hour
7. Steamed of jujubes, the water in the bowl has turned red
8.Cook the steamed eggs , take off the bowl and put it in
9.Add appropriate amount of brown sugar while hot, mix well and melt
10.See if it tastes delicious
Tips
You can increase or decrease the brown sugar according to your own taste , you can also add wolfberry if you like
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