Health benefits
Eggs: enhance immunity, protect eyes and improve eyesight
Tofu: moisturize dryness
Peanut oil: delay aging, antioxidant, Anti-cancer and anti-cancer
Food ingredients
Pork filling ( 50g ) | Eggs ( 1 ) |
Tofu ( 100g ) | Water ( appropriate amount ) |
Salt ( A little ) | Peanut oil ( appropriate amount ) |
How to make tofu and meat custard
1.The prepared pork filling is set aside, beat the eggs, the ratio of water to eggs is 1:1, and mix well.Wash the tofu and cut into small pieces.
2.Put the tofu in a bowl and pour in the egg liquid.
3.Sprinkle a little salt and stir evenly.
4. Cover with plastic wrap and poke a few small holes with a bamboo skewer.
5.Add water to the pot, put the bowl on the grate, steam over medium heat and then turn on the heat.Steam for 15 minutes.
6. During the steaming time, add the prepared pork filling, stir-fry in oil, and stir-fry Remove from the pan when lightly browned.
7.When the time is up, turn off the heat and take out the pot.
8.The tender tofu and egg custard is ready.
9.Put in the fried meat filling.
10.Take a bite, charred on the outside and tender on the inside, really delicious, kids Full of praise.
Tips
The ratio of eggs to water is 1:1.The meat filling is prepared according to your own preference.Stir-fry the meat filling and it will be very fragrant.If you don’t like meat fillings, you can also make tofu and egg custard directly.It will be just as delicious without adding meat!
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