Health benefits
Eggs: Enhance immunity, protect eyes and improve eyesight
Beef: Replenish the spleen and stomach, strengthen muscles and bones, replenish qi and blood
Douban Sauce: Maintain healthy skin and mucous membranes
Ingredients
Eggs ( three ) | Lactone tofu ( a box ) | Beef ( 80g ) | Doubanjiang ( 一点 ) |
Light soy sauce ( appropriate amount ) | Ginger ( a piece ) |
Starch ( appropriate amount ) | Warm water ( 200 grams ) |
Scallions ( One ) | Sesame oil ( Appropriate amount ) |
Garlic ( One clove span> ) | Salt ( appropriate amount ) |
How to make beef and egg custard
1. Prepare the ingredients.
2. Cut lactone tofu into cubes and place on a plate.
3. Beat the eggs, add a little salt and 200 grams of warm water, and pour it on the tofu.
4. Steam the egg custard until cooked.
5. Cut the beef into mince, add appropriate amount of light soy sauce, sesame oil, starch, and mix well.
6. Chop the onion, ginger and garlic into mince.
7.Put oil in the pot, add onion, ginger and garlic and stir-fry until fragrant, add a little bean paste , then add beef and stir-fry.
8.Add half a bowl of warm water and simmer until thick.
9. Pour the minced beef on the egg custard and sprinkle some chopped green onion.
Tips
1.If you want the egg custard to be tender and smooth, the ratio is very important.The ratio of egg liquid to water is 2:3.
2.Use warm boiled water to mix the egg liquid, which is easier to mix thoroughly.The steamed egg custard is more delicate.
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