Health benefits
Yams: nourish the lungs
Dried mushrooms: resolve phlegm
Red dates: nourish the spleen and stomach, replenish qi and blood
Ingredients
Pigeon ( One ) | Yam ( Two roots ) |
Dried shiitake mushrooms ( eight ) | Red dates ( several ) |
Wolfberry ( A small handful ) | Scallions ( A small handful ) |
Salt ( appropriate amount ) | Cooking wine (appropriate amount) |
Rice wine Juice ( appropriate amount ) | Ginger ( a piece ) |
How to make yam and pigeon soup
1. Prepare the ingredients.
2. Blanch the pigeons and add appropriate amount of cooking wine when blanching.
3. Cut the yam into sections.
4.Put the pigeon, soaked mushrooms and yam into the casserole and add enough of water, add jujubes, ginger slices, and green onions into knots.After simmering for two hours, pick out the onion knots, add wolfberry, appropriate amount of salt and rice wine juice and cook for another two to three minutes.
5. Finished product picture.
Tips
Rice wine juice is a purely natural flavoring agent that removes fishy smell and improves freshness and moisturizes skin.If you don't like it, you can leave it out.
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