Health benefits
Rapeseed: Enhance immunity, antioxidant, anti-cancer and prevent cancer
Zanthoxylum bungeanum: Maintain healthy skin and mucous membranes
Cinnamon: Warm
Ingredients
Large bones ( 800g ) | Rape ( 300 grams ) |
Zanthoxylum bungeanum ( handful ) | Fragrant leaves ( Two small pieces ) |
Cinnamon ( A piece ) | Octagonal ( One ) |
Ginger slices ( four slices ) | Salt ( appropriate amount ) |
Water ( appropriate amount ) |
How to make rapeseed bone soup
1. Bone Wash Clean, remove and wash the rapeseed roots, slice the ginger and set aside.
2. Add water to the pot, add peppercorns and bones, and blanch for five minutes.
3. Take out the cold water and wash away the blood foam.
4.Pour the bones into the electric pressure cooker and pour water to cover the bones.
5. Put all the aniseed ingredients in, cover the pot, select the meat, and press for 45 minutes.
6.After the steam is released, open the lid of the pressure cooker, add the rapeseed, and continue to press the salt for 15 minutes.
7. When the time is up, wait for the steam to come out, slowly open the pressure cooker and take it out.
8.The fragrant rapeseed bone soup is ready.
9. Pressed these times, it is very soft, suitable for the elderly and children to eat!
Tips
Blanching the meat and adding Sichuan peppercorns can effectively remove the fishy smell.When stewing the rapeseed, because I am feeding it to children, the stew is relatively soft.I don’t like to eat soft rapeseed, so I can shorten the time appropriately!
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