Health benefits
Red dates: nourish the spleen and stomach, replenish qi and blood
Ingredients
| Soaked white fungus ( 80g ) | Iron bar yam ( 50 grams ) |
Red dates ( two ) |
How to make yam, red dates and white fungus soup (baby complementary food)
1. Soak Tremella in advance
2.Chop the soaked white fungus
3.Peel and dice red dates
4.Peel and dice the yam
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5.Pour the red dates and diced yam into the stew pot 
6.Pour in the chopped white fungus
7.Add appropriate amount of water
8.Press the dessert function key Two hours
9.A soup that strengthens the spleen and moisturizes the lungs is ready.~
Tips
There is a lot of mucus protein on the iron stick yam, so it is recommended to wear gloves to prevent itching.Tremella is not easy to digest.The reference age is 12 months or above.When handling, try to chop it into fine pieces to facilitate the baby's digestion.Babies over three years old can add some wolfberry appropriately.In addition to the yam and white fungus recommended today, which have the effect of moisturizing the lungs, other lung-moistening foods include: oats, white radish, lily, lotus root, snow pear, etc.Amidst the sound of firecrackers on New Year's Eve, it is necessary to use it to strengthen the spleen and moisten the lungs of the baby.We can do more in these days.It is also important to take care of the health of our family! Firecrackers go off almost non-stop all night, and babies who are easily woken up cannot sleep well.Rather than being unable to avoid it, we must take countermeasures.For example, close the doors and windows tightly, draw thick curtains, or wear ear protection for the baby to block the noise.
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