
Health benefits
Kelp: reduce phlegm
Ingredients
Kelp (500g) | Pork bone ( 500g span> ) |
Barley ( 30 grams ) | Ginger ( 1 piece ) |
Salt ( appropriate amount ) | |
Sugar ( A little ) |
Kelp, barley, and pork bone soup ~ diuretic How to make wet food

1. This is salted kelp, so I need to wash the salt off the kelp first and then soak it in clean water for half an hour.

2. Change the water and continue soaking for more than half an hour, but the time is also Not too long, not more than 6 hours.

3. Wash the pork bones and soak them for a while if you have time., can soak out some blood water.

4. It doesn’t matter if you wash the barley and don’t soak it.

5.Put cold water into the pot and blanch the pork bones to remove the blood foam.

6. Cut the soaked kelp into sections or shreds and tie them into knots.random.Then wash away the mucus with hot boiling water.

7.Put all the ingredients into the pressure cooker, because there are children at home, I also like to eat a softer texture, so I will add the kelp here.If you like the kelp with a refreshing taste, you can add it later.Add an appropriate amount of salt and cooking wine, and you can add more ginger, because both kelp and barley are cold, and ginger is warm enough to neutralize it, and can help remove the fishy smell from kelp.

8. Heat the pressure cooker over high heat, turn to low heat and pressure slowly for 20 minutes.Just add a little sugar before serving to enhance the freshness.
Tips
1.Salted kelp needs to be washed with salt and then fully soaked.
2.You can add more ginger to neutralize the coldness of kelp and barley.
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