Kelp, barley, and pork bone soup ~ diuretic and dehumidification

2024-06-22 03:58:35  Views 1 Comments 0

Health benefits

Kelp: reduce phlegm

Ingredients

Cooking wine (appropriate amount)
Kelp (500g)
Pork bone ( 500g span> )
Barley ( 30 grams )
Ginger ( 1 piece )
Salt ( appropriate amount )
Sugar ( A little )

Kelp, barley, and pork bone soup ~ diuretic How to make wet food

  • Kelp and barley pork bone soup ~ Illustration of how to make water and remove dampness 1

    1. This is salted kelp, so I need to wash the salt off the kelp first and then soak it in clean water for half an hour.

  • Kelp and barley and pork bone soup ~ Illustration of how to diuretic and remove dampness 2

    2. Change the water and continue soaking for more than half an hour, but the time is also Not too long, not more than 6 hours.

  • Kelp and barley and pork bone soup ~ Illustration of how to diuretic and remove dampness 3

    3. Wash the pork bones and soak them for a while if you have time., can soak out some blood water.

  • Kelp and barley and pork bone soup ~ Illustration of how to diuretic and remove dampness 4

    4. It doesn’t matter if you wash the barley and don’t soak it.

  • Kelp and barley and pork bone soup ~ Illustration of how to diuretic and remove dampness 5

    5.Put cold water into the pot and blanch the pork bones to remove the blood foam.

  • Kelp and barley and pork bone soup ~ Illustration of how to diuretic and remove dampness 6

    6. Cut the soaked kelp into sections or shreds and tie them into knots.random.Then wash away the mucus with hot boiling water.

  • Kelp and barley and pork bone soup ~ Illustration of how to diuretic and remove dampness 7

    7.Put all the ingredients into the pressure cooker, because there are children at home, I also like to eat a softer texture, so I will add the kelp here.If you like the kelp with a refreshing taste, you can add it later.Add an appropriate amount of salt and cooking wine, and you can add more ginger, because both kelp and barley are cold, and ginger is warm enough to neutralize it, and can help remove the fishy smell from kelp.

  • Kelp and barley and pork bone soup ~ Illustration of how to diuretic and remove dampness 8

    8. Heat the pressure cooker over high heat, turn to low heat and pressure slowly for 20 minutes.Just add a little sugar before serving to enhance the freshness.

Tips

1.Salted kelp needs to be washed with salt and then fully soaked.
2.You can add more ginger to neutralize the coldness of kelp and barley.

本文地址:https://food.baitai100.com/post/21524.html
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!

评论已关闭!