Health benefits
Carp: protects liver, enhances immunity, delays aging
Tofu: moisturizes dryness
Pepper: nourishes blood, protects teeth , Protect bones
Ingredients
Carp ( 1 ) | Tofu ( 200g ) |
Cilantro ( Adequate amount ) | Green onions Ginger and garlic ( appropriate amount ) |
Cooking wine, salt ( Appropriate amount ) | Pepper ( Appropriate amount ) |
Vinegar ( 2 spoons ) | Oil ( appropriate amount ) |
Starch (appropriate amount) |
How to make carp and tofu soup
1.Carp Wash, add cooking wine, pepper, and salt and marinate for about 30 minutes.
2. Coat the fish pieces in starch and fry until golden brown.
3.Put onion, ginger, garlic and fish pieces in the oil pan, add enough cold water and bring to a boil.
4. After boiling, turn the fish head over, then boil again, add tofu and cook for about 20 minutes.Add pepper, vinegar, and salt to taste, and cook for about 10 minutes.
5.Turn off the heat and add coriander.
6. Take out the pot.
7. Delicious and nutritious fish soup.
Tips
The fish must be washed and the black lining removed.
Add enough water at one time, do not add water halfway, so that the fish soup will be milky white and the nutrients will not be lost.
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