Health benefits
Yam: nourishing the lungs
Ingredients
Bone ( 300g ) | Yam ( 200g ) |
Cordyceps Flower ( 20g ) | Red dates ( 10g ) |
Wolfberry ( 5g ) | Codonopsis pilosula ( 5g ) |
Salt ( 5g ) |
Recipe for Cordyceps Flower Yam Bone Soup
1. Prepare all the materials, wash the bones and soak them in blood water , wash the medicinal materials and set aside, peel and cut the yam into small pieces and set aside
2.Appropriate amount in the pot Bring the water to a boil
3.Put in the reserved medicinal materials and bring to a boil
4.Pour in the spare bones and bring to a boil
5.Cover the lid and simmer over medium-low heat for 1 hour
6.Open the lid after an hour
7.Pour in the reserved yam
8.Recover Cover and simmer for 30 minutes
9.After the time is up, add an appropriate amount of salt
10.After adding salt, turn to medium-high heat and stir for a while
11.Out of the pot
Tips
When stewing the soup, it is best to put the yam last.If you put it first, the yam will take more time to stew.It will melt easily after a long time, so you don’t need to simmer it for too long.It can be taken out of the pot when it is cooked, and it will taste very pink
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