Health benefits
Sesame oil: delay aging, antioxidant, anti-cancer and prevent cancer
Ingredients
Longli Fish ( 200g ) | Tomato ( 1 piece ) |
Scallion ( One Root ) | Ginger ( 1 piece ) |
Corn starch ( appropriate amount ) | Light soy sauce ( Moderate amount ) |
Black pepper ( appropriate amount ) | Sesame oil ( appropriate amount ) |
How to make tomato fish fillet soup
1. Prepare all required materials, cut tomatoes Dice green onions and separate white and chopped green onions.
2. Cut the Longli fish into thin slices.
3.Put in a small bowl, add some light soy sauce, black pepper, and appropriate amount of corn starch Stir well and marinate for 10 minutes.
4. Heat oil in the pot, first add ginger and scallions and stir-fry until fragrant.
5.Add in diced tomatoes and stir-fry.
6.Add appropriate amount of salt and stir-fry evenly
7.Add water and bring to a boil.
8.Add fish fillets, appropriate amount of light soy sauce and black pepper, and bring to a boil.
9. Take it out of the pan and put it on a plate, sprinkle with chopped green onion, some sesame oil, and delicious tomatoes Fish fillet soup.
Tips
Longli fish, when pickled.You can add more cornstarch to ensure that each piece of fish is coated with flour, and the cooked meat will be more tender and delicious.
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