
Health benefits
Red dates: nourish the spleen and stomach, replenish qi and blood
Brown sugar: replenish qi
Ingredients
Red dates ( 3 ) | Brown sugar ( 12g ) |
Milk ( 300ML ) | Tea bags ( Two bags ) |
How to make red date milk tea

1.Chop the red dates

2.Pour 100ML water into the pot, add chopped red dates and brown sugar, cook over low heat for 5 minutes

3.Pour in the tea bag and continue to simmer the milk for 5 minutes

4.A cup of delicious red date milk tea is ready
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!







