Ingredients

Sydney ( 1 )	Red date slices ( 5 slices )
Black Wolfberry ( 5 grams )	Lemon ( 2 slices )

How to make lung-moistening Sydney pear water

Illustration of how to make lung-moistening snow pear water 1

1. Prepare in advance according to the type and weight of the ingredients

Illustration of how to make lung-moistening snow pear water 2

2.Peeling Sydney pears

Illustration of how to make lung nourishing snow pear water 3

3.Cut the peeled pears into small pieces

Illustration of how to make lung nourishing pear water 4

4.Wash the lemon and slice it into slices

Illustration of how to make lung-moistening Sydney pear water 5

5.Take a saucepan, Add snow pear flesh and lemon slices (two slices are enough, otherwise it will be too sour) red date slices

How to make lung-moistening snow pear water Illustration 6

6.Add hot water

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7.Cover the lid and simmer for 20 minutes

Illustration of how to make lung-moistening snow pear water 8

8.Open the lid, sprinkle with black wolfberry and stir

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9.The delicious lung-nourishing and sweet pear water is ready

Tips

1.Considering the need to control caloric intake to lose weight, this pear water is not added Rock sugar
2.Snow pear is a kind of fruit, used to stew water for drinking.It has the effect of clearing the heart, moistening the lungs, relieving coughs and moisturizing dryness.It is a must-have in autumn and winter
3.Black wolfberry is rich in anthocyanins and can nourish the kidneys.Benefit essence, clear liver and improve eyesight
4.Lemon is rich in citric acid and vitamin C, which is antioxidant and improves body resistance

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