Health benefits
Chestnut: Enhance immunity, antioxidant, anti-cancer and prevent cancer
Black beans: Delay aging, antioxidant, anti-cancer and prevent cancer Soybeans: enhance immunity, delay aging, and resist oxidation
Food Ingredients
How to make chestnut and double soy milk
1.Prepare the required ingredients
2.Double beans in advance Soak overnight
3.Make a cross on the chestnut, put it into boiling water and cook for five minutes
4. Remove the shell and cut into small pieces
5.Weigh the yellow rock sugar and set aside
6.Pour the soaked double beans into the soy milk machine
7.Pour in chestnuts
8.Pour in yellow rock sugar
9.Add appropriate amount of water
10.Press the grain milk function key and wait for the end
11. Filter the whipped soy milk Strain through a sieve
12.A dish of chestnut and double soy milk is ready~
Tips
Black beans and soybeans need to be cooked in advance Late soaking, it is recommended to soak in hot water, can ensure that every bean can be soaked.
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
