Enhance immunity—black bean and peanut soy milk

2024-06-22 04:23:21  Views 2 Comments 0

Health benefits

Black beans: delay aging, antioxidant, anti-cancer and prevent cancer
Peanuts: protect liver, enhance immunity, protect eyes and improve eyesight

Ingredients

Black beans ( 25g )
Peanuts ( 20g )
Red dates ( 10 )
Wolfberry ( Appropriate amount )
Walnuts ( 2 pcs )
Water ( 800ml )

Enhancing immunity - how to make black bean and peanut milk

  • Strengthen immunity—Illustration of how to make black bean and peanut milk 1

    1.Prepare ingredients

  • Strengthen immunity - Illustration of making black bean and peanut milk 2

    2.Wash the black beans, peanuts and other ingredients.

  • Strengthen immunity—Illustration of how to make black bean and peanut milk 3

    3. Pour black beans, peanuts, etc.into the wall breaking machine, and add 800ml of water.

  • Strengthen immunity-Illustration of how to make black bean and peanut soy milk 4

    4. Press the soy milk button and wait 30 minutes before eating.

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