Nutritious black soy milk

2024-06-22 04:27:57  Views 1 Comments 0

Health benefits

Black beans: delay aging, antioxidant, anti-cancer and prevent cancer
Black rice: maintain healthy skin and mucous membranes
Soybeans: Enhance immunity, delay aging, and resist oxidation

Food ingredients

Black beans ( appropriate amount )
Black rice (appropriate amount)
Soybeans (appropriate amount)
Peanuts (appropriate amount)
Water ( 250ml )

How to make nutritious black soy milk

  • Illustration of how to make nutritious black soy milk 1

    1. Wash the ingredients and prepare them.

  • Illustration of how to make nutritious black soy milk 2

    2.Put it into the wall breaking machine and beat for 30 minutes

    • Illustration of how to make nutritious black soy milk 3

    3.30 minutes are up and the nutritious and delicious soy milk is ready.

Tips

The operation is very simple and it tastes very nutritious

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