Red bean milk soup (regulates menstruation and nourishes blood)

2024-06-22 04:33:31  Views 2 Comments 0

Health benefits

Red beans: activate blood circulation

Ingredients

Red beans ( 200g )
Milk ( 400ml )
Yellow Rock Sugar ( 30g )
Condensed milk ( 20g )

How to make red bean milk soup (regulate menstruation and nourish blood)

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    1.Wash the red beans and soak them in water for 2 hours.

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    2. Prepare red beans, milk, and yellow rock sugar.

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    3.Put the red beans and rock sugar into the pressure cooker.

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    4.Add an appropriate amount of water and press the button of the pressure cooker to select beans.

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    5. The red beans will be cooked in about 50 minutes.

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    6.The red bean particles are basically complete.

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    7. Put the cooked red beans into a bowl, about half a bowl is enough.

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    8.Pour in 200ml milk.

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    9. Let the red beans soak in the milk and stir gently evenly.

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    10. Add a spoonful of condensed milk and gently stir it evenly with a spoon.

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    11.A bowl of milky and sweet red bean milk soup is served!

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    12. Red and white, very appetizing!

Tips

For those who don’t have a pressure cooker, you can soak the red beans overnight in advance, cook them in a pot for 30 minutes, and then simmer for another 30 minutes without opening the lid.The effect will be the same, for reference!

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