Black rice, barley, red bean and soy milk | remove dampness and nourish blood

2024-06-22 05:12:41  Views 2 Comments 0

Health benefits

Black rice: maintains healthy skin and mucous membranes
Red beans: activates blood circulation
Barley: protects teeth and protects bones

Ingredients

Black rice ( 30 grams )
Red beans ( 20 grams )
Barley ( 20 grams )
Red dates ( 3 )
Longan meat ( 20g )
Water ( 1200ml )

Black rice, barley, red bean and soy milk | How to remove dampness and replenish blood

  • Black rice, barley, red bean and soy milk | Illustration of how to remove dampness and replenish blood 1

    1. Prepare the ingredients.Black rice, red beans, barley, and red dates.

  • Black rice, barley, red bean and soy milk | Illustration of how to remove dampness and replenish blood 2

    2. Soak red beans, barley, and black rice overnight in advance.

  • Black rice, barley, red bean and soy milk | Illustration of how to remove dampness and replenish blood 3

    3. Prepare some longan and red dates, which will be sweet and delicious drink.

  • Black rice, barley, red bean and soy milk | Illustration of how to remove dampness and replenish blood 4

    4.Put all ingredients into the wall breaking machine.

  • Black rice, barley, red bean and soy milk | Illustration of how to remove dampness and replenish blood 5

    5.Add 1200ml water.Select the soy milk button on the wall-breaking machine, and the wall-breaking machine will work for 35 minutes.

  • Black rice, barley, red bean and soy milk | Illustration of how to remove dampness and replenish blood 6

    6.A pot of fragrant soy milk is ready.

  • Black rice, barley, red bean and soy milk | Illustration of how to remove dampness and replenish blood 7

    7. A bowl of nutritious soy milk that nourishes blood and qi and removes dampness is enough.Drink it, it’s great for breakfast and afternoon tea with dried fruits!

  • Black rice, barley, red bean and soy milk | Illustration of how to remove dampness and replenish blood 8

    8.Another picture of the finished product.

Tips

It’s already very sweet with red dates and longan.It’s recommended not to add sugar.For your reference!

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