Health benefits
Yam: nourishing the lungs
Ingredients
Sweet corn ( 1.5 roots ) | Yam ( 200g span> ) |
Water ( 1000ml ) |
How to make yam and corn juice
1. Prepare the ingredients.Fresh corn and yams.
2.Wash the yam, remove the skin and cut into pieces for later use.
3. Cut the corn kernels from the corn and set aside.
4.Pour the corn and yams into the wall breaker.
5.Add 1000ml water.
6.Select the corn juice button for the wall breaker, and the wall breaker will work for 35 minutes.
7.A pot of fragrant yam and corn juice is ready.
8. Corn juice is sweet and delicious, paired with dried fruits, it is a very good breakfast and afternoon tea.Choose!
Tips
One pot is 1400ml, which can make 3-4 cups, for reference!
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
