
Health benefits
Grapefruit peel: resolve phlegm
Ingredients
Grapefruit peel ( one ) | Grapefruit flesh ( half ( Half of a large grapefruit) ) |
Yellow rock sugar ( 300 grams ) | Native honey ( 300g ) |
Water ( Three times the amount of grapefruit meat ) |
How to make honey grapefruit tea

2.Cut the cleaned grapefruit peel into thin strips

3.Put the cut grapefruit peel into a bowl, add water and salt and soak for 30 minutes (the purpose of soaking in salt is to Remove the bitter taste)

4.Clean the soaked grapefruit peel until the water is clear.Then put the cleaned grapefruit peel into the pot, add a bowl of water and a small amount of salt and simmer (cook for 10 minutes after the water boils)
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5. Remove the cooked grapefruit peel and soak it in water for 30 minutes (soaking again at this time is to remove the bitter taste from the cooking.No need to add salt this time) p>

6.Wash the soaked grapefruit peels and add three times the amount of water for the grapefruit meat to the pot., start cooking

7. Boil the water and add yellow rock sugar

8.Then add the grapefruit meat that has been peeled in advance
9.Start cooking and the water will boil over high heat
10. Change to medium-low heat and simmer slowly.When the grapefruit tea begins to show color and becomes golden, change to low heat and simmer until no excess water is visible when stirring

11.Turn off the heat and cool to normal temperature (cooling to 60 degrees in winter is sufficient.Too low a temperature will easily solidify.It is not good to add honey.Stir), finally add honey, stir evenly, and bottle it

1. Remove the white heart from the grapefruit peel (the white heart is bitter, the cleaner it is, the better), and clean the surface of the grapefruit peel with salt and baking soda Fruit wax
Tips
1.Add rock sugar and grapefruit meat and bring the water to a boil, then switch to medium-low heat and simmer (be sure to pay attention to the heat, otherwise the grapefruit tea will not be good when the water is dry).2.Because the nutrients of honey will change above 60℃, you must pay attention to the temperature when adding honey at the end.
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