Health benefits
Lily: moisturizes the lungs
Rock sugar: harmonizes the stomach
Ingredients
Fresh lotus seeds ( 8 taels ) | Lily ( 2 taels ) |
Rock sugar ( A few pieces ) | Water ( appropriate amount ) |
How to make lotus seed lily sugar water
1. Use a knife to score the tail of fresh lotus seeds.Then break it open with your hands and take out the lotus seed heart
2. Complete all in sequence Lotus seeds
3.Lily soak hair in advance
4. Wash the lotus seeds and lilies and put them into the pot.Add 1 tablespoon of water and cook on the gas stove over high heat for 1 and a half minutes.
5.Get ready to wash it with rock sugar
6.After one and a half minutes, add rock sugar and simmer for another half hour.Then simmer for another hour
Tips Shi
The lotus seed heart must be taken out, otherwise it will be very painful.
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
