
Ingredients
Dried grapefruit peel ( appropriate amount ) | Rock sugar ( appropriate amount ) |
Water ( Three bowls ) |
Grapefruit rock sugar water Method

1. Prepare an appropriate amount of dried grapefruit peel and an appropriate amount of rock sugar., appropriate amount of water.It is better to boil grapefruit rock sugar water from three bowls of water into one bowl.

2. Add three bowls of water to the pot and try to boil the three bowls of water into one bowl of water..

3. Break the dried grapefruit peel into small pieces so that it can be fully cooked during the cooking process.to cook out the ingredients inside.Put the grapefruit peel into the pot and bring to a boil over high heat.At this time, the grapefruit peel is floating on the water, so don't worry about it.

4.Cook until the water in the pot boils.

5.Use chopsticks to compact the grapefruit peel so that the white fibers of the grapefruit peel absorb water and allow The grapefruit peel sinks to the bottom of the pot.

6.Add appropriate amount of rock sugar and cook.Slowly turn from high heat to medium heat.Cook until rock sugar melts.

7. Turn the grapefruit peel over, then add an appropriate amount of rock sugar and turn the heat from medium to low to slow Bring to a simmer.

8.After about half an hour, the color of the grapefruit peel and water will change from white to light.yellow.Continue to cook.

9. Cook until the grapefruit peel and water in the pot turn dark yellow, then use chopsticks to test Try it and see if the grapefruit peel is particularly soft.

10.The white fiber is easy to tear off.It's almost done.

11.Turn off the heat and pour out.

12. Let it sit for a while and drink it while it is hot.The effect is good.
Tips
1.Today I only introduce how to make grapefruit rock sugar water.In addition, there are many professional dietary prescriptions.For details, you can search for the little knowledge I compiled "Food Comprehensive Tonic: Cough Chapter", where there are various remedies for coughs.Dietary prescriptions.
2.If using fresh grapefruit peel, clean the grapefruit peel first.You can soak the grapefruit peel in hot water for about 10 minutes, and gently rub the grapefruit with edible salt to remove the edible wax on the skin, so that the skin will be cleaner.
3.Friends who are afraid of bitterness can remove the white flesh of the grapefruit peel or increase the amount of rock sugar.But the effect will be better with the white flesh.And the white part has the effects of lowering blood sugar, lowering blood lipids, losing weight, and beautifying the skin.Regular consumption has antibacterial effects.You can find different food supplement formulas according to different needs.
4.When grapefruit is in season, you can prepare some grapefruit peels to be dried and stored in case of emergency.Dried grapefruit peels can not only be used for cooking, but are also effective in making braised meat to enhance flavor, and to remove the mutton smell.
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