Health benefits
Soybeans: Enhance immunity, delay aging, antioxidant
Red dates: Replenish the spleen and stomach, replenish qi and blood
Red beans: Promote blood circulation
Ingredients
Soybeans ( 15g ) | |
Red beans ( 20 grams ) | Peanuts ( 20 grams ) |
Water ( 400ml ) |
How to make grain and soy milk
1. Prepared materials.
2. Wash the red dates and cut them into small pieces.
3.Put all the ingredients into the soy milk machine and activate the "Nutritional Grains" button.
4. It is ready and can be given to the child.
Tips
The amount of ingredients used is small, if you want to make more, just increase the amount appropriately.The red beans, red dates, and peanuts used are all iron-supplementing ingredients, which can prevent anemia.
本文地址：https://food.baitai100.com/post/22155.html
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
