Health benefits
Cucumber: low in protein
Ingredients
Cucumber ( 1 ) | Sweet orange ( 1 span> ) |
Salt ( 2 grams ) | Ice cubes ( 4 blocks ) |
Drinking water ( 700ml ) |
Refreshing cucumber water in summer? How to make a good-looking water to relieve summer heat and quench thirst
1. Prepare the materials.
2.Wash cucumbers and sweet oranges.
3. Use kitchen paper to absorb the water from the cucumbers.
4.Remove the cucumber stems.
5.Use a peeler to peel into long thin slices.
6. Wash the sweet oranges and use edible salt Scrub it, rinse it with purified water, and finally dry it with kitchen paper.
7.Sweet orange slices.
8.Put the cucumber slices into the glass.
9.Add drinking water.
10.Add ice cubes.
11.Put in a few slices of sweet orange.
12.Put it in the refrigerator and chill it for an hour.drink.
Tips
Tips:
1.Remember to use cold water to soak.If you use hot water to soak, many nutrients, such as vitamin C, will be destroyed.
2.It is best to put it in the refrigerator for 1 hour before drinking it, so that the flavor of cucumber can penetrate into the water, and frozen cucumber water tastes better.If you don’t like iced drinks, remember to drink it after an hour.
3.Lemons, limes, and oranges can all add aroma to cucumber water without adding extra calories.You can add whatever you like according to your personal preferences.Citrus fruits are a good source of vitamin C, which helps strengthen bones and muscles.
4.Cucumbers can be soaked repeatedly.Just add water after drinking and put them in the refrigerator.Until the cucumber water has no taste, throw away the cucumber slices and eat them.
5.The prepared cucumber water must be consumed within 2 days.Because homemade cucumber water does not have any preservatives, it will taste bad if left for too long.
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